Immunity Boosting Super Smoothie

Immunity Boosting Super Smoothie

Since posting my Immunity Boosting Super Smoothie I have had quite a few requests for the official recipe. Now that winter is upon us it’s easy to forget to keep our nutrients up and as a result we can start to feel a bit rundown.

Try this smoothie to help keep your vitamin C up and your immunity strong.

Ingredients

·       2 x mandarins or oranges (peeled)

·       1 whole lemon (peeled)

·       I large handful of baby spinach leaves

·       A few sprigs of fresh mint

·       ¼ tsp of ginger

·       ¼ to ½ tsp turmeric

·       1 cup of water

Method

·       Add water and mandarins (oranges or both) to the blender and blend

·       Next add the baby spinach, lemon and mint and blend.

·       Lastly chuck in the ginger and turmeric and blend until mixed through...... drink and enjoy!!!!!!

Note: As the lemon, ginger and turmeric can add quite intense flavours to your smoothie; feel free to adjust these amounts to suit your taste buds.....

Love

Bianca xx